Tues. April 14, 2026CrossFit GunnisonApr 131 min readEvery 2min for 5 sets:1 Power Clean + 5 Push PressAdding15min AMRAP3 Wall Walks (10 DB Strict Press)20 Sit Ups60 Double Unders (:50)
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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