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Wed. April 15, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Apr 14
1 min read

3rds NFT

14 Pendlay Row

10each side Bulgarian Split Squat


For Time:

15-12-9-6-3

Chest to Bar Pull-Ups

Hang Power Cleans (155/105)

Row for Cals

 
 
 

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