Fri. April 3, 2026

4min On/ 4min Rest

1) 20cal Bike

ME Wall Balls (20/14)

2) 24 Burpees Over Bar

ME Strict Pull-Ups (ring rows or low bar w/ 3 sec down)

3) 30 Wall Balls

ME Cal Bike

4) 30 Pull-Ups (kipping, butterfly, ring rows)

ME Burpee Over Bar