top of page
Search

Fri. April 7, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 6, 2023
  • 1 min read

1RM FRONT SQUAT

1 set of 5 reps @55%

1 set of 3 reps @65%

1 set of 2 reps @75%

1sets of 1 reps at 85%

1 sets of 1 rep at 88-92% (or same weight as last time)

-then-

1-1-1-1….at 94%+ Adding


Mobility Finisher


WINE & WOD IS FREE FOR YOUR FRIENDS! THE WOD WILL BE INCLUSIVE FOR ALL LEVELS. BEGINNERS OR NEVER HAVE I EVER WELCOME AND ENCOURAGED!

 
 
 

Recent Posts

See All
Mon. June 16th, 2025

Find a 1 Rep Max Back Squat! 1x5 @ 45-55% 1x4 @60 -70% 1x3 @75-80% 1x2 @ 85% 1-1-1-1... @90% + Spotters mandatory for any sets over 85%

 
 
 
Fri. June 13, 2025

Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...

 
 
 
Thur. June 12, 2025

Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows

 
 
 

Comments


bottom of page