Fri. April 7, 2023

1RM FRONT SQUAT

1 set of 5 reps @55%

1 set of 3 reps @65%

1 set of 2 reps @75%

1sets of 1 reps at 85%

1 sets of 1 rep at 88-92% (or same weight as last time)

-then-

1-1-1-1….at 94%+ Adding

Mobility Finisher

WINE & WOD IS FREE FOR YOUR FRIENDS! THE WOD WILL BE INCLUSIVE FOR ALL LEVELS. BEGINNERS OR NEVER HAVE I EVER WELCOME AND ENCOURAGED!