1RM FRONT SQUAT
1 set of 5 reps @55%
1 set of 3 reps @65%
1 set of 2 reps @75%
1sets of 1 reps at 85%
1 sets of 1 rep at 88-92% (or same weight as last time)
-then-
1-1-1-1….at 94%+ Adding
Mobility Finisher
WINE & WOD IS FREE FOR YOUR FRIENDS! THE WOD WILL BE INCLUSIVE FOR ALL LEVELS. BEGINNERS OR NEVER HAVE I EVER WELCOME AND ENCOURAGED!
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