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  • Writer's pictureCrossFit Gunnison

Fri. April 7, 2023

1RM FRONT SQUAT

1 set of 5 reps @55%

1 set of 3 reps @65%

1 set of 2 reps @75%

1sets of 1 reps at 85%

1 sets of 1 rep at 88-92% (or same weight as last time)

-then-

1-1-1-1….at 94%+ Adding


Mobility Finisher


WINE & WOD IS FREE FOR YOUR FRIENDS! THE WOD WILL BE INCLUSIVE FOR ALL LEVELS. BEGINNERS OR NEVER HAVE I EVER WELCOME AND ENCOURAGED!

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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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