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  • CrossFit Gunnison

Fri. April 9, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251


Every 2min for 7 sets:

1 Snatch Hi Pull + 2 Hang Snatch


5rds For Time:

400m Run

12 Burpee Over Bar

9 Power Snatch (115/80)


Stability

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Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea