Fri. Aug. 13, 2021

Unfortunately there will not be a 12pm class today (Fri. Aug 13)

or

a 7am & 12pm class Mon Aug. 16th.

All other classes as normal.

6rds

3min On/1min Rest

200m Run (250m Row)

10 Burpees

-then-

RDS 1/3/5: ME Wall Balls (20/14)

RDS 2/4/6: ME Front Rack Lunges w/ WB

*Score total ME reps

Mobility Finisher