CrossFit Gunnison
Fri. Aug. 13, 2021
Unfortunately there will not be a 12pm class today (Fri. Aug 13)
or
a 7am & 12pm class Mon Aug. 16th.
All other classes as normal.
6rds
3min On/1min Rest
200m Run (250m Row)
10 Burpees
-then-
RDS 1/3/5: ME Wall Balls (20/14)
RDS 2/4/6: ME Front Rack Lunges w/ WB
*Score total ME reps
Mobility Finisher