Search
  • CrossFit Gunnison

Fri. Aug. 14, 2020

Save The Date:

LABOR DAY MURPH.

MONDAY SEPTEMBER 7TH.

WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!

Please note unfortunately things can change due to COVID19.


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144


AMRAP 12min

250m Row

20DB Push Press(50/35)

20 Abmat Sit Ups

10 Burpee over DB

Rest 3min

AMRAP 12min

200m Run

20 Box Jumps (24/20)

12 Toes to Bar

5 Burpee BMU (5 Burpees + 5 Box BMU, 10 Burpee Pull-ups)


Mobility Finisher

71 views

Recent Posts

See All

Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png