Fri. Aug. 14, 2020

Save The Date:

LABOR DAY MURPH.

MONDAY SEPTEMBER 7TH.

WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!

Please note unfortunately things can change due to COVID19.

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144

AMRAP 12min

250m Row

20DB Push Press(50/35)

20 Abmat Sit Ups

10 Burpee over DB

Rest 3min

AMRAP 12min

200m Run

20 Box Jumps (24/20)

12 Toes to Bar

5 Burpee BMU (5 Burpees + 5 Box BMU, 10 Burpee Pull-ups)

Mobility Finisher