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Fri. Aug. 15, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 14
  • 1 min read

"HELEN"

3rds For Time (14min Cap)

400m Run

21 KB Swings (53/35)

12 Pull-Ups


3rds NFT

16 Front + Side Plate Raise

14 Bicep Curls, pick your poison

 
 
 

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