Fri. Aug. 19, 2022

CrossFit Gunnison

Aug 18, 2022

1 min read

No 5pm class today. All other classes as normal.

9min ALT EMOM:

- 7 Ring or Bar Kips

- 5 Arch Swing Drift

-:40 Ring Pull-Throughs (L-Sit Strict Turnover)

10min

15/12 Cal Row

4-4-6-6-8-8-...

Ring Muscle Up (BMU/Pull-Up+Push Up)

Mobility Finisher

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Every 90sec for 5 sets 1 Power Clean + 5 Push Press, adding 9min AMRAP 3 Power Snatch (115/75) 6 Overhead Squat (115/75) 200m Run (250m Row) 10min Mobility Finisher

Tues. Sept. 22, 2026

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Mon. Sept. 21, 2026

23min AMRAP 30 Alt DB Snatch (50/35) 30 Alt DB Front Rack Lunges (50/35) 15 Chest to Bar Pull-Ups 800m Run (1000m Row) Rest 90sec

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