CrossFit Gunnison
Fri. Aug. 19, 2022
No 5pm class today. All other classes as normal.
9min ALT EMOM:
- 7 Ring or Bar Kips
- 5 Arch Swing Drift
-:40 Ring Pull-Throughs (L-Sit Strict Turnover)
10min
15/12 Cal Row
4-4-6-6-8-8-...
Ring Muscle Up (BMU/Pull-Up+Push Up)
Mobility Finisher