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  • Writer's pictureCrossFit Gunnison

Fri. Aug. 19, 2022

No 5pm class today. All other classes as normal.


9min ALT EMOM:

- 7 Ring or Bar Kips

- 5 Arch Swing Drift

-:40 Ring Pull-Throughs (L-Sit Strict Turnover)


10min

15/12 Cal Row

4-4-6-6-8-8-...

Ring Muscle Up (BMU/Pull-Up+Push Up)


Mobility Finisher

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