Fri. Aug. 19, 2022

No 5pm class today. All other classes as normal.

9min ALT EMOM:

- 7 Ring or Bar Kips

- 5 Arch Swing Drift

-:40 Ring Pull-Throughs (L-Sit Strict Turnover)

10min

15/12 Cal Row

4-4-6-6-8-8-...

Ring Muscle Up (BMU/Pull-Up+Push Up)

Mobility Finisher