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Wed. Aug. 19, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 3 days ago
  • 1 min read

5rds For Time:

15 Box Jumps (24)

12 Power Cleans (135/95)

6 Push Jerks (135/95)

-Rest exactly 2 minutes between rounds-


15min Mobility Finisher

 
 
 

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