4rds NFT 8 each side DB Strict Press w/ 3sec down 12 Pendlay Row Adding 9min Team WOD P1: ME Cal Bike P2: 1rd 8 Toes to Bar 10 DB Bench Press (2x50/35) 8 V-Up *Score Total cals and rounds and reps as
Box Back Squats (20) 5 sets of 5 reps all sets Finish 5-10lb more than last time 8/7 12min AMRAP 400m Run (500m Row) 100ft Front Rack Walking Lunges (70/50) two down and back
6 sets of: (22) Hang Squat Snatch Set 1: 5 reps at 50% Set 2: 3 at 60% Set 3: 3 at 65% Set 4: 3 at 70% Set 5: 3 at 75% Sets 6: 3 at 80-85% or 5-10lbmore than last time. (7/15) 7min AMRAP 7 Pull-Ups 7
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