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Fri. Aug. 4, 2023

CrossFit Gunnison

Aug 3, 2023

1 min read

Beginning August 15th we will unfortunetly no longer have a 7am class.

Front Squats

1 warm up set

-then-

5 sets of 5 reps,

All sets at 65-70%

3rds For Time:

20 KB Swings (53/35)

200m Run

20 Jumping Lunges

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

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