top of page
  • Writer's pictureCrossFit Gunnison

Fri. Aug. 4, 2023

Beginning August 15th we will unfortunetly no longer have a 7am class.

Front Squats

1 warm up set


5 sets of 5 reps,

All sets at 65-70%

3rds For Time:

20 KB Swings (53/35)

200m Run

20 Jumping Lunges

56 views0 comments

Recent Posts

See All

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115

Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil

bottom of page