Fri. Aug. 4, 2023

Beginning August 15th we will unfortunetly no longer have a 7am class.

Front Squats

1 warm up set

-then-

5 sets of 5 reps,

All sets at 65-70%

3rds For Time:

20 KB Swings (53/35)

200m Run

20 Jumping Lunges

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