Front Squats
6 sets of 3 reps 1-1/2 squats
Start at 50%, add as you go
No bounce at the bottom. Finish 5-10lb heavier than last time.
10min Ladder
5-10-15-20….
KB Swings (50/35)
Air Squat
Sit Ups
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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