top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Aug 4, 2022
    • 1 min read

Fri. Aug. 5, 2022

Front Squats

6 sets of 3 reps 1-1/2 squats

Start at 50%, add as you go

No bounce at the bottom. Finish 5-10lb heavier than last time.


10min Ladder

5-10-15-20….

KB Swings (50/35)

Air Squat

Sit Ups

57 views0 comments

Recent Posts

See All

Every 2min for 6 sets: 1 Hi Hang Squat Cleans + 1 Hang Squat Clean + 2 Front Squats Adding 15min AMRAP 14 Box Jumps (24/20) 16 (8ES) DB Hang Power Clean & Jerk (50/35) 14 Toes to Bar 1min Rest

4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - :40 Kips w/ pause in each position (Hollow Rocks) then 1min Rest between EMOMS 11min Alt EMOM (3rds) - 10 Kips, ring or bar (toes on ground kips) -

Box Squat 4 Warm up Sets (50-60-70-75%) -then- 6 sets of 2 reps All sets at 81% 1RM or SAME WEIGHT as last time. Should have one-two reps left in the tank. 6min AMRAP 5 Shuttle Runs 16 KB Front Rack L

bottom of page