Fri. Aug. 5, 2022
- CrossFit Gunnison
- Aug 4, 2022
- 1 min read
Front Squats
6 sets of 3 reps 1-1/2 squats
Start at 50%, add as you go
No bounce at the bottom. Finish 5-10lb heavier than last time.
10min Ladder
5-10-15-20….
KB Swings (50/35)
Air Squat
Sit Ups
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