
CrossFit Gunnison
Fri. Aug. 5, 2022
Front Squats
6 sets of 3 reps 1-1/2 squats
Start at 50%, add as you go
No bounce at the bottom. Finish 5-10lb heavier than last time.
10min Ladder
5-10-15-20….
KB Swings (50/35)
Air Squat
Sit Ups
Front Squats
6 sets of 3 reps 1-1/2 squats
Start at 50%, add as you go
No bounce at the bottom. Finish 5-10lb heavier than last time.
10min Ladder
5-10-15-20….
KB Swings (50/35)
Air Squat
Sit Ups
No 5pm class NEXT Friday Aug. 19th Sumo Deadlift (22) 1x5 @50% 1x3 @60% 1x2 @70% 2x2 @75%-87% -then- 3 sets of 1 rep All at 90% of DL Max or 5-10lb heavier than last time 7min AMRAP 200m Run 10 Front
Every 2min x 6 sets: Power Clean + 5 Push Press Adding 4rds For Time: 10 Strict Handstand Push-Ups 60 Double Unders 6 Hang Power Clean (185/125) 1min Rest
For Time: (28min Cap) 28-21-18-15-12-9-6 Box Jumps (24/20) Cal Row Box Step Overs (50/35) 9-9-9-6-6-3-3 (Men) 6-6-6-3-3-2-2 (Women) Bar Muscle Up (Burpee Pull-Up) Mobility Finisher