top of page
Search

Fri. Aug. 5, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 4, 2022
  • 1 min read

Front Squats

6 sets of 3 reps 1-1/2 squats

Start at 50%, add as you go

No bounce at the bottom. Finish 5-10lb heavier than last time.


10min Ladder

5-10-15-20….

KB Swings (50/35)

Air Squat

Sit Ups

 
 
 

Recent Posts

See All
Fri. June 13, 2025

Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...

 
 
 
Thur. June 12, 2025

Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows

 
 
 
Wed. June 11, 2025

3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...

 
 
 

Comments


bottom of page