Fri. Aug. 5, 2022

Front Squats

6 sets of 3 reps 1-1/2 squats

Start at 50%, add as you go

No bounce at the bottom. Finish 5-10lb heavier than last time.

10min Ladder

5-10-15-20….

KB Swings (50/35)

Air Squat

Sit Ups