Fri. Dec. 11, 2020

Every 2min for 7 sets:

2 Hi Hang High Pulls + Hi Hang Snatch

Add as you go. Finish 5-10lb heavier than last time. 11-23

For Time:

21-15-9

Power Snatch (115/80) (55-60%)

Overhead Squat (115/80)

-then-

55cal Row

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838

Christmas & New-Years Schedule

Thursday Christmas Eve (24th): 9am & 10am

Friday Christmas Day (25th) & Saturday (26th): Closed

Thursday New Years Eve (31st): 6am, 7am & 12pm

Friday New Years Day (1st): Closed

Saturday (2nd): 8am