top of page
  • Writer's pictureCrossFit Gunnison

Fri. Dec. 11, 2020

Every 2min for 7 sets:

2 Hi Hang High Pulls + Hi Hang Snatch

Add as you go. Finish 5-10lb heavier than last time. 11-23

For Time:


Power Snatch (115/80) (55-60%)

Overhead Squat (115/80)


55cal Row

Christmas & New-Years Schedule

Thursday Christmas Eve (24th): 9am & 10am

Friday Christmas Day (25th) & Saturday (26th): Closed

Thursday New Years Eve (31st): 6am, 7am & 12pm

Friday New Years Day (1st): Closed

Saturday (2nd): 8am

115 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher


bottom of page