Every 2min for 7 sets:
2 Hi Hang High Pulls + Hi Hang Snatch
Add as you go. Finish 5-10lb heavier than last time. 11-23
For Time:
21-15-9
Power Snatch (115/80) (55-60%)
Overhead Squat (115/80)
-then-
55cal Row
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838
Christmas & New-Years Schedule
Thursday Christmas Eve (24th): 9am & 10am
Friday Christmas Day (25th) & Saturday (26th): Closed
Thursday New Years Eve (31st): 6am, 7am & 12pm
Friday New Years Day (1st): Closed
Saturday (2nd): 8am
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