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Fri. Dec.16, 2023

Writer: CrossFit GunnisonCrossFit Gunnison
Dec 14, 20231 min read



5 sets of:

3 Push Press + 3 Push Jerks

From the rack. Add as you go


4rds For Time:

8 Ring Muscle Ups (8 Chest to Bar Pull-Ups)

8 Power Clean (185/125)

8 Front Squats (185/125)



 
 
 

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