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Fri. Dec.16, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Dec 14, 2023
1 min read



5 sets of:

3 Push Press + 3 Push Jerks

From the rack. Add as you go


4rds For Time:

8 Ring Muscle Ups (8 Chest to Bar Pull-Ups)

8 Power Clean (185/125)

8 Front Squats (185/125)



 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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