Fri. Dec.16, 2023

CrossFit Gunnison

Dec 14, 2023

1 min read

5 sets of:

3 Push Press + 3 Push Jerks

From the rack. Add as you go

4rds For Time:

8 Ring Muscle Ups (8 Chest to Bar Pull-Ups)

8 Power Clean (185/125)

8 Front Squats (185/125)

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Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

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