top of page
Search

Fri. Dec.16, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 14, 2023
  • 1 min read



5 sets of:

3 Push Press + 3 Push Jerks

From the rack. Add as you go


4rds For Time:

8 Ring Muscle Ups (8 Chest to Bar Pull-Ups)

8 Power Clean (185/125)

8 Front Squats (185/125)



 
 
 

Recent Posts

See All
Thur. July 17, 2025

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

 
 
 
Wed. July 16, 2025

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...

 
 
 

Comentários

bottom of page