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  • CrossFit Gunnison

Fri. Dec. 18, 2020

1. 10:00 Amrap

15 Sumo Deadlift High Pull (95/65)

15 Wall Balls (20/14)

Rest 5:00

10:00 Amrap

18/15cal Row

12 Toes to Bar


2. Core & Mobility Finisher


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838

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