Fri. Dec. 19, 2025

CrossFit Gunnison
Dec 18, 2025
1 min read

EMOM x 6min (3rds)

- :20 Hollow Hold + :20 Hollow Arch

-:20 Wall Walk Hold

1min Rest, then

2min On/2min Rest x 2rds (8min)

- Handstand Walk Practice (lateral wall walks, kick ups, partner walks, plank, OH Holds)

- Rest

12min AMRAP

15/12cal Row (Bike)

50ft Handstand Walk (5 wall walks/10 HR Push-Up)

1min Rest

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