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Fri. Dec. 19, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 14 minutes ago
  • 1 min read
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EMOM x 6min (3rds)

- :20 Hollow Hold + :20 Hollow Arch

-:20 Wall Walk Hold

1min Rest, then

2min On/2min Rest x 2rds (8min)

- Handstand Walk Practice (lateral wall walks, kick ups, partner walks, plank, OH Holds)

- Rest


12min AMRAP

15/12cal Row (Bike)

50ft Handstand Walk (5 wall walks/10 HR Push-Up)

1min Rest

 
 
 

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