CrossFit GunnisonDec 19, 20191 min readFri Dec. 20, 20191. 6 sets of 3 Push Jerk, from the rackWork to a heavy 3 rep2. 14min AMRAP100' DB Ft. Rack Walking Lunges (2x50/35)12 Box Jumps (30/24)12 Strict HSPU HOLIDAY HOURS12/23: NORMAL 12/24: 9AM12/25: CLOSED12/26: 12PM, 5PM & 6PM12/27 - 12/30: NORMAL12/31: 6AM & 12PM1/1: CLOSED *All hours are posted on the website.
1. 6 sets of 3 Push Jerk, from the rackWork to a heavy 3 rep2. 14min AMRAP100' DB Ft. Rack Walking Lunges (2x50/35)12 Box Jumps (30/24)12 Strict HSPU HOLIDAY HOURS12/23: NORMAL 12/24: 9AM12/25: CLOSED12/26: 12PM, 5PM & 6PM12/27 - 12/30: NORMAL12/31: 6AM & 12PM1/1: CLOSED *All hours are posted on the website.
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-