Fri Dec. 20, 2019
- CrossFit Gunnison
- Dec 19, 2019
- 1 min read
1. 6 sets of 3 Push Jerk, from the rack
Work to a heavy 3 rep
2. 14min AMRAP
100' DB Ft. Rack Walking Lunges (2x50/35)
12 Box Jumps (30/24)
12 Strict HSPU
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