CrossFit GunnisonDec 19, 20191 min readFri Dec. 20, 20191. 6 sets of 3 Push Jerk, from the rackWork to a heavy 3 rep2. 14min AMRAP100' DB Ft. Rack Walking Lunges (2x50/35)12 Box Jumps (30/24)12 Strict HSPU HOLIDAY HOURS12/23: NORMAL 12/24: 9AM12/25: CLOSED12/26: 12PM, 5PM & 6PM12/27 - 12/30: NORMAL12/31: 6AM & 12PM1/1: CLOSED *All hours are posted on the website.
1. 6 sets of 3 Push Jerk, from the rackWork to a heavy 3 rep2. 14min AMRAP100' DB Ft. Rack Walking Lunges (2x50/35)12 Box Jumps (30/24)12 Strict HSPU HOLIDAY HOURS12/23: NORMAL 12/24: 9AM12/25: CLOSED12/26: 12PM, 5PM & 6PM12/27 - 12/30: NORMAL12/31: 6AM & 12PM1/1: CLOSED *All hours are posted on the website.
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-