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  • Writer's pictureCrossFit Gunnison
    • Dec 19, 2019
    • 1 min read

Fri Dec. 20, 2019

1. 6 sets of 3 Push Jerk, from the rack

Work to a heavy 3 rep


2. 14min AMRAP

100' DB Ft. Rack Walking Lunges (2x50/35)

12 Box Jumps (30/24)

12 Strict HSPU


HOLIDAY HOURS

12/23: NORMAL

12/24: 9AM

12/25: CLOSED

12/26: 12PM, 5PM & 6PM

12/27 - 12/30: NORMAL

12/31: 6AM & 12PM

1/1: CLOSED

*All hours are posted on the website.

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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