Search
  • CrossFit Gunnison

Fri Dec. 20, 2019

1. 6 sets of 3 Push Jerk, from the rack

Work to a heavy 3 rep


2. 14min AMRAP

100' DB Ft. Rack Walking Lunges (2x50/35)

12 Box Jumps (30/24)

12 Strict HSPU


HOLIDAY HOURS

12/23: NORMAL

12/24: 9AM

12/25: CLOSED

12/26: 12PM, 5PM & 6PM

12/27 - 12/30: NORMAL

12/31: 6AM & 12PM

1/1: CLOSED

*All hours are posted on the website.

33 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar