Fri Dec. 20, 2019

1. 6 sets of 3 Push Jerk, from the rack

Work to a heavy 3 rep

2. 14min AMRAP

100' DB Ft. Rack Walking Lunges (2x50/35)

12 Box Jumps (30/24)

12 Strict HSPU

HOLIDAY HOURS

12/23: NORMAL

12/24: 9AM

12/25: CLOSED

12/26: 12PM, 5PM & 6PM

12/27 - 12/30: NORMAL

12/31: 6AM & 12PM

1/1: CLOSED

*All hours are posted on the website.