
CrossFit Gunnison
Fri Dec. 20, 2019
1. 6 sets of 3 Push Jerk, from the rack
Work to a heavy 3 rep
2. 14min AMRAP
100' DB Ft. Rack Walking Lunges (2x50/35)
12 Box Jumps (30/24)
12 Strict HSPU
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3