Fri Dec. 20, 2019CrossFit GunnisonDec 19, 20191 min read1. 6 sets of 3 Push Jerk, from the rackWork to a heavy 3 rep2. 14min AMRAP100' DB Ft. Rack Walking Lunges (2x50/35)12 Box Jumps (30/24)12 Strict HSPU HOLIDAY HOURS12/23: NORMAL 12/24: 9AM12/25: CLOSED12/26: 12PM, 5PM & 6PM12/27 - 12/30: NORMAL12/31: 6AM & 12PM1/1: CLOSED *All hours are posted on the website.
Fri. Dec. 5, 2025 - No 5pmNO 5PM CLASS. GO DOWNTOWN FOR THE NIGHT OF LIGHTS! 4rds NFT (22) 10 Good Mornings, from the Rack finish at 30% Deadlift Max 12 Bent Over Row 11min Partner WOD P1: ME Shuttles P2: 1rd 8 Hang Power
Thur. Dec. 4, 2025Front Squats (20) 5 sets of 3 reps Every rep 3 sec down & 3 sec pause at bottom. Stand fast. 9min Ladder 5-10-15-20-25... Wall Balls Cal Row (Bike)
Wed. Dec. 3, 20253rds NFT 10 Strict Pull-Ups 10 Strict Toes to Bar Rest as needed 12min AMRAP 60 Double Unders (:60/120 Singles) 30 Sit Ups 10 Chest to Bar Pull-Ups
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