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  • CrossFit Gunnison

Fri Dec. 20, 2019

1. 6 sets of 3 Push Jerk, from the rack

Work to a heavy 3 rep


2. 14min AMRAP

100' DB Ft. Rack Walking Lunges (2x50/35)

12 Box Jumps (30/24)

12 Strict HSPU


HOLIDAY HOURS

12/23: NORMAL

12/24: 9AM

12/25: CLOSED

12/26: 12PM, 5PM & 6PM

12/27 - 12/30: NORMAL

12/31: 6AM & 12PM

1/1: CLOSED

*All hours are posted on the website.

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20min AMRAP 12 Thursters (95/65) 250m Row 12 Handstand Push Ups 12 Toes to Bar Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

Thur. Jan. 21, 2021

Sumo Deadlift 2 set of 5 reps at 55-65% 1 set of 3 reps at 70% 4 sets of 3 reps, every rep w/ 3 sec decent All sets at 75% 1RM Or 5-10lb heavier than last time 9min Ladder 3-6-9-12-15... Power Snatch

Wed. Jan. 20, 2021

5 sets or 15min to find a heavy complex: 3 Strict Press + 2 Push Press, adding 16min AMRAP 20 KB Swings (70/53) 10 Burpees 40 Wall Balls (20/14) 10 Burpees 20cal Row/Bike 10 Burpees Class Sign Up: htt

808 Rio Grande 

Gunnison, CO. 81230

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