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Fri Dec. 20, 2019

Writer: CrossFit Gunnison
CrossFit Gunnison
Dec 19, 2019
1 min read

1. 6 sets of 3 Push Jerk, from the rack

Work to a heavy 3 rep


2. 14min AMRAP

100' DB Ft. Rack Walking Lunges (2x50/35)

12 Box Jumps (30/24)

12 Strict HSPU


HOLIDAY HOURS

12/23: NORMAL

12/24: 9AM

12/25: CLOSED

12/26: 12PM, 5PM & 6PM

12/27 - 12/30: NORMAL

12/31: 6AM & 12PM

1/1: CLOSED

*All hours are posted on the website.

 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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