Fri Dec. 20, 2019CrossFit GunnisonDec 19, 20191 min read1. 6 sets of 3 Push Jerk, from the rackWork to a heavy 3 rep2. 14min AMRAP100' DB Ft. Rack Walking Lunges (2x50/35)12 Box Jumps (30/24)12 Strict HSPU HOLIDAY HOURS12/23: NORMAL 12/24: 9AM12/25: CLOSED12/26: 12PM, 5PM & 6PM12/27 - 12/30: NORMAL12/31: 6AM & 12PM1/1: CLOSED *All hours are posted on the website.
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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