Front Squats
5 sets of 3 reps,
Every rep 3 sec pause at the bottom
7min Ladder
5-10-15-20-25….
Wall Balls (20/14)
Toes to Bar
Fri. Dec. 22, 2023
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Front Squats
5 sets of 3 reps,
Every rep 3 sec pause at the bottom
7min Ladder
5-10-15-20-25….
Wall Balls (20/14)
Toes to Bar
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