Fri. Dec. 22, 2023

CrossFit Gunnison

Dec 21, 2023

1 min read

Front Squats

5 sets of 3 reps,

Every rep 3 sec pause at the bottom

7min Ladder

5-10-15-20-25….

Wall Balls (20/14)

Toes to Bar

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Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

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