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Fri. Dec. 22, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 21, 2023
  • 1 min read

Front Squats

5 sets of 3 reps,

Every rep 3 sec pause at the bottom


7min Ladder

5-10-15-20-25….

Wall Balls (20/14)

Toes to Bar




 
 
 

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