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Fri. Dec. 22, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Dec 21, 2023
1 min read

Front Squats

5 sets of 3 reps,

Every rep 3 sec pause at the bottom


7min Ladder

5-10-15-20-25….

Wall Balls (20/14)

Toes to Bar




 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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