top of page
Search
  • Writer's pictureCrossFit Gunnison

Fri. Dec. 9, 2022


Bench Press

6 sets of 5 reps, adding


3rds For Time:

9 Chest to Bar

15 Push Press (115/75)

21 Box Jump (24/20)


100 views0 comments

Recent Posts

See All

Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

Comments


bottom of page