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Fri. Dec. 9, 2022

Writer: CrossFit GunnisonCrossFit Gunnison
Dec 8, 20221 min read

Bench Press

6 sets of 5 reps, adding


3rds For Time:

9 Chest to Bar

15 Push Press (115/75)

21 Box Jump (24/20)


 
 
 

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