Fri. Dec. 9, 2022
Bench Press
6 sets of 5 reps, adding
3rds For Time:
9 Chest to Bar
15 Push Press (115/75)
21 Box Jump (24/20)
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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