top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Feb 9
    • 1 min read

Fri. Feb. 10, 2023

CrossFit Open Kicks off NEXT Friday! We will do the Open workout in every class on Friday's and run Friday Night Lights with heat times in replace of the normal 5pm class. REGISTER TODAY! https://games.crossfit.com/


Front Squat

1 set of 5 reps @50-55%

1 set of 3 reps @65%

1 set of 2 reps @70% (same weight as last time)

-then-

5 sets of 5 reps, 75%f 1RM


8min Partner AMRAP

Teams of 2

P1: 300m Row

P2: AMRAP

4 each side DB Thruster (50/35)

8 Chest to Bar Pull-Ups




112 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page