Fri. Feb. 10, 2023

CrossFit Open Kicks off NEXT Friday! We will do the Open workout in every class on Friday's and run Friday Night Lights with heat times in replace of the normal 5pm class. REGISTER TODAY! https://games.crossfit.com/

Front Squat

1 set of 5 reps @50-55%

1 set of 3 reps @65%

1 set of 2 reps @70% (same weight as last time)

-then-

5 sets of 5 reps, 75%f 1RM

8min Partner AMRAP

Teams of 2

P1: 300m Row

P2: AMRAP

4 each side DB Thruster (50/35)

8 Chest to Bar Pull-Ups