Fri. Feb. 14, 2024

HAPPY VALENTINES DAY!!

Every 2min for 6 sets: (10)

2 Hi Hang Squat Snatch + 2 Overhead Squat

Starting at 45%. Do not go over 75%. No Misses

14min Partner AMRAP

P1: 1rd

7cal Bike

7 Hang Power Snatch (115/80)

P2: AMRAP

7 Chest to Bar Pull-Ups

7 Kipping Handstand Push-Ups

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