Fri. Feb. 14, 2024

HAPPY VALENTINES DAY!!

Every 2min for 6 sets: (10)

2 Hi Hang Squat Snatch + 2 Overhead Squat

Starting at 45%. Do not go over 75%. No Misses

14min Partner AMRAP

P1: 1rd

7cal Bike

7 Hang Power Snatch (115/80)

P2: AMRAP

7 Chest to Bar Pull-Ups

7 Kipping Handstand Push-Ups

REGISTER FOR THE OPEN: https://games.crossfit.com/open/registration

Recent Posts

Find a 1 Rep Max Back Squat! 1x5 @ 45-55% 1x4 @60 -70% 1x3 @75-80% 1x2 @ 85% 1-1-1-1... @90% + Spotters mandatory for any sets over 85%

Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...

Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows