CrossFit GunnisonFeb 20, 20201 min readFri. Feb. 21, 20201. Every 90sec for 8 Sets: (12)2 Hang Squat CleansStart at 45%, add as you go. 2. 4rds For Time: 15 Hang Power Cleans (135/95)12 Front Rack Lunges (135/95)9 Push Jerks (135/95)6 Bar Muscle Ups
1. Every 90sec for 8 Sets: (12)2 Hang Squat CleansStart at 45%, add as you go. 2. 4rds For Time: 15 Hang Power Cleans (135/95)12 Front Rack Lunges (135/95)9 Push Jerks (135/95)6 Bar Muscle Ups
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than