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  • Writer's pictureCrossFit Gunnison

Fri. Feb. 21, 2020


1. Every 90sec for 8 Sets: (12)

2 Hang Squat Cleans

Start at 45%, add as you go.


2. 4rds For Time:

15 Hang Power Cleans (135/95)

12 Front Rack Lunges (135/95)

9 Push Jerks (135/95)

6 Bar Muscle Ups


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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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