Fri. Feb. 6, 2026CrossFit GunnisonFeb 51 min readFront Squats 3 sets of 8 repsAdding4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53)10 Strict Pull-Ups
Thur. April 16, 202616min Team WOD P1: 400m Run (500m Row) P2: AMRAP 12 Hand Release Push-Ups 14 Box Jump Overs (24/20) 3rds NFT 15 Plate Front + Side Lateral Raise 12 Bicep Curls UNBROKEN BUT HAFP!!
Wed. April 15, 20263rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals
Tues. April 14, 2026Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)
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