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Fri. Feb. 6, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 5
  • 1 min read

Front Squats

3 sets of 8 reps

Adding


4rds For Time:

8 Shuttles

16 Alt KB Front Rack Lunges (70/53)

10 Strict Pull-Ups



 
 
 

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

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