Fri. Feb. 9, 2024

CrossFit Gunnison
Feb 8, 2024
1 min read

21min AMRAP

16 (8ES) DB Thruster (50/35)

16 Toes to Bar

20/16cal Row

16 Alt. DB Hang Clean & Jerk (50/35)

16 Burpee to Bar 6in Above Reach

2rds NFT

20-30 Sit-Ups

-directly into-

ME Plank

*Rest as needed between rounds

Recent Posts

See All

Fri. April 17, 2026

REGISTER FOR THE DIVE'S 5K: https://www.etix.com/ticket/p/95326951/legskegseggs-unsanctioned-5k-gunnison-i-bar-ranch Every 2min for 5 sets: 3 Hang Squat Cleans Adding. Do not go over 75% or same weig

Thur. April 16, 2026

16min Team WOD P1: 400m Run (500m Row) P2: AMRAP 12 Hand Release Push-Ups 14 Box Jump Overs (24/20) 3rds NFT 15 Plate Front + Side Lateral Raise 12 Bicep Curls UNBROKEN BUT HAFP!!

Wed. April 15, 2026

3rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals

Comments