Fri. Feb. 9, 2024

21min AMRAP

16 (8ES) DB Thruster (50/35)

16 Toes to Bar

20/16cal Row

16 Alt. DB Hang Clean & Jerk (50/35)

16 Burpee to Bar 6in Above Reach

2rds NFT

20-30 Sit-Ups

-directly into-

ME Plank

*Rest as needed between rounds

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