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  • CrossFit Gunnison

Fri. Jan. 10, 2019

NO BARBELL SATURDAY 11TH AT 10AM.

9AM SAT CLASS AS NORMAL


1. 5min Clock

750m Row

Remainder of time, AMRAP Of:

9 Power Cleans (135/95)

6 Burpee Box Jump Overs (24/20)

– Rest 5 mins then –

5min Clock:

Buy in: 500m Row

Remainder of time, AMRAP Of:

12 Power Cleans (135/95)

8 Burpee Box Jump Overs

Rest 5 mins then –

5min Clock:

Buy in: 250m Row

Remainder of time, AMRAP Of:

15 Power Cleans (135/95)

10 Burpee Box Jump Overs


2. Mobility



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Sat. Oct. 17, 2020

NO BARBELL THIS SATURDAY! Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time: 1,000m Row 10 Strict Pull-Ups 50 Goblet Squats

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Back Squats (23min) Warm Up: 1 set of 6 reps at 50% 1 set of 5 reps at 60% 1 sets

808 Rio Grande 

Gunnison, CO. 81230

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