Search
  • CrossFit Gunnison

Fri. Jan. 10, 2019

NO BARBELL SATURDAY 11TH AT 10AM.

9AM SAT CLASS AS NORMAL


1. 5min Clock

750m Row

Remainder of time, AMRAP Of:

9 Power Cleans (135/95)

6 Burpee Box Jump Overs (24/20)

– Rest 5 mins then –

5min Clock:

Buy in: 500m Row

Remainder of time, AMRAP Of:

12 Power Cleans (135/95)

8 Burpee Box Jump Overs

Rest 5 mins then –

5min Clock:

Buy in: 250m Row

Remainder of time, AMRAP Of:

15 Power Cleans (135/95)

10 Burpee Box Jump Overs


2. Mobility



35 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)