Fri. Jan. 13, 2023CrossFit GunnisonJan 12, 20231 min readFront Squat2 warm up sets then:6 sets of 8 repsAll sets at 65%. Same weight as last time. 6min AMRAP10 (5ES) KB Thruster (50/35)10 Toes to Bar
Thur. April 24, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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