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Fri. Jan. 13, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 12, 2023
  • 1 min read

Front Squat

2 warm up sets then:

6 sets of 8 reps

All sets at 65%.

Same weight as last time.


6min AMRAP

10 (5ES) KB Thruster (50/35)

10 Toes to Bar




 
 
 

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