CrossFit Gunnison
Fri. Jan. 14, 2022
WOMEN'S WOD & WINE TONIGHT at 6pm!!
Feel free to bring a friend.
Workout will be friendly for any level and ability.
4x 4min On/4min Rest
1. 20/17cal Row
-then-
AMRAP
8 (4ES) DB Hang Cleans (50/35)
8 Chest to Bar Pull-Ups
2. 4min AMRAP
18/15cal Row
-then-
AMRAP
10 (5ES) DB Thruster (50/35)
10 Toes to Bar
3. 15/12cal Row
-then-
AMRAP
12 (6ES) DB Hang Cleans (50/35)
12 Chest to Bar Pull-Ups
4. 12/8cal Row
14 (7ES) DB Thrusters (50/35)
14 Toes to Bar