Fri. Jan. 14, 2022

WOMEN'S WOD & WINE TONIGHT at 6pm!!

Feel free to bring a friend.

Workout will be friendly for any level and ability.

4x 4min On/4min Rest

1. 20/17cal Row

-then-

AMRAP

8 (4ES) DB Hang Cleans (50/35)

8 Chest to Bar Pull-Ups

2. 4min AMRAP

18/15cal Row

-then-

AMRAP

10 (5ES) DB Thruster (50/35)

10 Toes to Bar

3. 15/12cal Row

-then-

AMRAP

12 (6ES) DB Hang Cleans (50/35)

12 Chest to Bar Pull-Ups

4. 12/8cal Row

14 (7ES) DB Thrusters (50/35)

14 Toes to Bar