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  • Writer's pictureCrossFit Gunnison

Fri. Jan. 17, 2020

1. Front Squats 5 sets of 5 reps,

all sets between 65-75%

Finish 5-10lb heavier than last time.

1 warm-up set of 7 reps at 50%.


2. 14min AMRAP

12 Power Cleans (135/95)

14 Toes to Bar

20 KB Swings (53/35)





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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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