Search
  • CrossFit Gunnison
    • Jan 17, 2020
    • 1 min read

Fri. Jan. 17, 2020

1. Front Squats 5 sets of 5 reps,

all sets between 65-75%

Finish 5-10lb heavier than last time.

1 warm-up set of 7 reps at 50%.


2. 14min AMRAP

12 Power Cleans (135/95)

14 Toes to Bar

20 KB Swings (53/35)





39 views0 comments

Recent Posts

See All

Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea