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Fri. Jan. 17, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 16, 2020
  • 1 min read

1. Front Squats 5 sets of 5 reps,

all sets between 65-75%

Finish 5-10lb heavier than last time.

1 warm-up set of 7 reps at 50%.


2. 14min AMRAP

12 Power Cleans (135/95)

14 Toes to Bar

20 KB Swings (53/35)





 
 
 

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