CrossFit GunnisonJan 17, 20201 min readFri. Jan. 17, 20201. Front Squats 5 sets of 5 reps, all sets between 65-75% Finish 5-10lb heavier than last time. 1 warm-up set of 7 reps at 50%. 2. 14min AMRAP12 Power Cleans (135/95)14 Toes to Bar20 KB Swings (53/35)
1. Front Squats 5 sets of 5 reps, all sets between 65-75% Finish 5-10lb heavier than last time. 1 warm-up set of 7 reps at 50%. 2. 14min AMRAP12 Power Cleans (135/95)14 Toes to Bar20 KB Swings (53/35)
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison