- CrossFit Gunnison
Fri. Jan. 17, 2020
1. Front Squats 5 sets of 5 reps,
all sets between 65-75%
Finish 5-10lb heavier than last time.
1 warm-up set of 7 reps at 50%.
2. 14min AMRAP
12 Power Cleans (135/95)
14 Toes to Bar
20 KB Swings (53/35)
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