Fri. Jan. 17, 2025CrossFit GunnisonJan 161 min readBox Squats (25)2 warm up sets-then-1 sets of 5 reps at 65% 1 sets of 4 reps at 70%3 sets of 3 reps at 75% or 5-10lb heavier than last time 12/30For Time: (6)21-15-9Thrusters (115/75)Toes to Bar
Box Squats (25)2 warm up sets-then-1 sets of 5 reps at 65% 1 sets of 4 reps at 70%3 sets of 3 reps at 75% or 5-10lb heavier than last time 12/30For Time: (6)21-15-9Thrusters (115/75)Toes to Bar
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