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Fri. Jan. 17, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 16, 2025
  • 1 min read

Box Squats (25)

2 warm up sets

-then-

1 sets of 5 reps at 65%

1 sets of 4 reps at 70%

3 sets of 3 reps at 75% or 5-10lb heavier than last time 12/30


For Time: (6)

21-15-9

Thrusters (115/75)

Toes to Bar

 
 
 

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