Fri. Jan. 17, 2025

Box Squats (25)

2 warm up sets

-then-

1 sets of 5 reps at 65%

1 sets of 4 reps at 70%

3 sets of 3 reps at 75% or 5-10lb heavier than last time 12/30

For Time: (6)

21-15-9

Thrusters (115/75)

Toes to Bar