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Fri. Jan 2, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 1
  • 1 min read

3rds NFT

4 each side Turkish Get-Ups

:20-:30 Hollow Hold


9min AMRAP

4-8-12-16-20-24…

Deadlifts @45% 1RM or 4.5/10 in difficulty

14cal Row (Bike)

 
 
 

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