Fri. Jan 2, 2026

CrossFit Gunnison

Jan 1

1 min read

3rds NFT

4 each side Turkish Get-Ups

:20-:30 Hollow Hold

9min AMRAP

4-8-12-16-20-24…

Deadlifts @45% 1RM or 4.5/10 in difficulty

14cal Row (Bike)

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Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

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