top of page
  • Writer's pictureCrossFit Gunnison

Fri. Jan. 20, 2023

Every 2min for 5 sets:

Clean + Hang Clean + 2 Push Jerks, adding

No misses!

10min AMRAP

9 DB Box Step Overs (2x50/35)(24/20)

6 Hang Power Cleans (185/125)

3 Wall Walks

82 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher


bottom of page