top of page
  • CrossFit Gunnison

Fri. Jan. 20, 2023

Every 2min for 5 sets:

Clean + Hang Clean + 2 Push Jerks, adding

No misses!

10min AMRAP

9 DB Box Step Overs (2x50/35)(24/20)

6 Hang Power Cleans (185/125)

3 Wall Walks

76 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page