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  • CrossFit Gunnison

Fri. Jan. 24, 2020

1. Strict Press: 5 sets of 5 reps

First set at 50% 1RM, add as you go.

From the Rack.


2. 10min AMRAP

10 Toes to Bar

10 Strict Handstand Push-Ups

10 Deadlifts (225/155)

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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest