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Fri. Jan. 24, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 23, 2020
  • 1 min read

1. Strict Press: 5 sets of 5 reps

First set at 50% 1RM, add as you go.

From the Rack.


2. 10min AMRAP

10 Toes to Bar

10 Strict Handstand Push-Ups

10 Deadlifts (225/155)

 
 
 

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