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  • CrossFit Gunnison

Fri. Jan. 24, 2020

1. Strict Press: 5 sets of 5 reps

First set at 50% 1RM, add as you go.

From the Rack.


2. 10min AMRAP

10 Toes to Bar

10 Strict Handstand Push-Ups

10 Deadlifts (225/155)

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Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)