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Fri. Jan. 28, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 27, 2022
  • 1 min read

Sign up for the open below:


Every 90sec for 5 Sets: (8)

Power Clean + Hang Squat + Thruster

Adding


"CrossFit Open 15.4"

8min AMRAP

3 Handstand Push-Ups

3 Cleans (185/125)

6 Handstand Push-Ups

3 Cleans (185/125)

9 Handstand Push-Ups

3 Cleans

12 HSPU

6 Cleans

15 HSPU

6 Cleans

18 HSPU

6 Cleans

21 HSPU

9 Cleans

Etc., following same pattern until time is up

10-15min Mobility Finisher


 
 
 

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