Fri. Jan. 28, 2022

Sign up for the open below:

https://games.crossfit.com/

Every 90sec for 5 Sets: (8)

Power Clean + Hang Squat + Thruster

Adding

"CrossFit Open 15.4"

8min AMRAP

3 Handstand Push-Ups

3 Cleans (185/125)

6 Handstand Push-Ups

3 Cleans (185/125)

9 Handstand Push-Ups

3 Cleans

12 HSPU

6 Cleans

15 HSPU

6 Cleans

18 HSPU

6 Cleans

21 HSPU

9 Cleans

Etc., following same pattern until time is up

10-15min Mobility Finisher