Fri. Jan. 30, 2026

CrossFit Gunnison

Jan 29

1 min read

Alt Stations Every 60sec for 5rds: (25)

S1: Renegade Row

S2: Farmer Carry, HAP

S3: 15/12cal Bike

S4: Shuttles

S5: 16 KB Front Rack Walking Lunges, unbroken, HAP

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest