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Fri. Jan. 30, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 29
  • 1 min read

Alt Stations Every 60sec for 5rds: (25)

S1: Renegade Row

S2: Farmer Carry, HAP

S3: 15/12cal Bike

S4: Shuttles

S5: 16 KB Front Rack Walking Lunges, unbroken, HAP

 
 
 

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