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Fri. Jan. 30, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Jan 29
1 min read

Alt Stations Every 60sec for 5rds: (25)

S1: Renegade Row

S2: Farmer Carry, HAP

S3: 15/12cal Bike

S4: Shuttles

S5: 16 KB Front Rack Walking Lunges, unbroken, HAP

 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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