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Fri. Jan. 30, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 12 minutes ago
  • 1 min read

Alt Stations Every 60sec for 5rds: (25)

S1: Renegade Row

S2: Farmer Carry, HAP

S3: 15/12cal Bike

S4: Shuttles

S5: 16 KB Front Rack Walking Lunges, unbroken, HAP

 
 
 

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Sumo Deadlift (20) 1 set of 10 reps at 45% 1 set of 8 reps at 50% 1 sets of 6 reps at 60% 3 sets of 6 reps at 65% Same weight as last time 1/8 9min AMRAP 12 V-Ups 14 Burpees 160m Row

 
 
 

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