Fri. Jan. 7, 2022
16min ALT. EMOM
10 Strict L-Pull-Ups (:45)
5 Ring Turn Overs
:30 Hollow Rock
1min Rest
For Time: 500m Row (Buy-In) -then- 15-9-6-3 Chest to Bar Pull-Ups KB Swings (70/53)
Alt. Pistol Squats
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