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Fri. Jan. 7, 2022

CrossFit Gunnison

Jan 6, 2022

1 min read

16min ALT. EMOM

10 Strict L-Pull-Ups (:45)

5 Ring Turn Overs

:30 Hollow Rock

1min Rest

For Time: 500m Row (Buy-In) -then- 15-9-6-3 Chest to Bar Pull-Ups KB Swings (70/53)

Alt. Pistol Squats

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

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