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  • Writer's pictureCrossFit Gunnison

Fri. Jan. 7, 2022

16min ALT. EMOM

10 Strict L-Pull-Ups (:45)

5 Ring Turn Overs

:30 Hollow Rock

1min Rest

For Time: 500m Row (Buy-In) -then- 15-9-6-3 Chest to Bar Pull-Ups KB Swings (70/53)

Alt. Pistol Squats

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