Fri. Jan. 7, 2022CrossFit GunnisonJan 6, 20221 min read16min ALT. EMOM 10 Strict L-Pull-Ups (:45)5 Ring Turn Overs :30 Hollow Rock1min RestFor Time: 500m Row (Buy-In) -then- 15-9-6-3 Chest to Bar Pull-Ups KB Swings (70/53)Alt. Pistol Squats
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