CrossFit GunnisonJan 6, 20221 min readFri. Jan. 7, 202216min ALT. EMOM 10 Strict L-Pull-Ups (:45)5 Ring Turn Overs :30 Hollow Rock1min RestFor Time: 500m Row (Buy-In) -then- 15-9-6-3 Chest to Bar Pull-Ups KB Swings (70/53)Alt. Pistol Squats
16min ALT. EMOM 10 Strict L-Pull-Ups (:45)5 Ring Turn Overs :30 Hollow Rock1min RestFor Time: 500m Row (Buy-In) -then- 15-9-6-3 Chest to Bar Pull-Ups KB Swings (70/53)Alt. Pistol Squats
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-