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  • Writer's pictureCrossFit Gunnison

Fri. Jan. 7, 2022

16min ALT. EMOM

10 Strict L-Pull-Ups (:45)

5 Ring Turn Overs

:30 Hollow Rock

1min Rest


For Time: 500m Row (Buy-In) -then- 15-9-6-3 Chest to Bar Pull-Ups KB Swings (70/53)

Alt. Pistol Squats

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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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