• CrossFit Gunnison

Fri. Jan. 8, 2021

Class Sign Up:

Sumo Deadlift:

1 set of 10 reps at 50%

1 set of 5 reps at 60%

4 sets of 4 reps, every rep w/ a reset at the bottom

All sets at 70% 1RM

Or 5-10lb heavier than last time

5rds For Time:

5 Ring Muscle Up

16 (8ES) DB OH Lunge (50/35)

45 Double Unders

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