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  • Writer's pictureCrossFit Gunnison
    • Jan 7, 2021
    • 1 min read

Fri. Jan. 8, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928


Sumo Deadlift:

1 set of 10 reps at 50%

1 set of 5 reps at 60%

4 sets of 4 reps, every rep w/ a reset at the bottom

All sets at 70% 1RM

Or 5-10lb heavier than last time


5rds For Time:

5 Ring Muscle Up

16 (8ES) DB OH Lunge (50/35)

45 Double Unders


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