Fri. July 12, 2024

CrossFit Gunnison

Jul 11, 2024

1 min read

Sumo Deadlifts

4 warm up sets

-then-

4 sets of 4 reps

At 87% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 6/18

8min AMRAP

10 Toes to Bar

8 Burpee Box Jumps

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