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Fri. July 12, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 11, 2024
1 min read

Sumo Deadlifts

4 warm up sets

-then-

4 sets of 4 reps

At 87% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 6/18


8min AMRAP

10 Toes to Bar

8 Burpee Box Jumps

 
 
 

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