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Fri. July 15, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 14, 2022
1 min read

5rds NFT

Bench Press 5 reps, adding

Bent Over Row 15 reps, adding


8min AMRAP

20 Wall Ball (20/14)

10 Ring Dips



 
 
 

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