CrossFit GunnisonJul 14, 20221 min readFri. July 15, 20225rds NFTBench Press 5 reps, adding Bent Over Row 15 reps, adding8min AMRAP20 Wall Ball (20/14)10 Ring Dips
5rds NFTBench Press 5 reps, adding Bent Over Row 15 reps, adding8min AMRAP20 Wall Ball (20/14)10 Ring Dips
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Thur. March 23, 2023Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay