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Fri. July 15, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 14, 2022
  • 1 min read

5rds NFT

Bench Press 5 reps, adding

Bent Over Row 15 reps, adding


8min AMRAP

20 Wall Ball (20/14)

10 Ring Dips



 
 
 

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3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

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