Fri July 21, 2023
6min ALT EMOM (3rds)
- :30each side KB OH Hold
- :30 Alligator Rolls
-1min REST between EMOMs-
Alt Every 90sec x 9min (3rds)
-Handstand Practice (kick-ups, holds, walks, plank, box walks)
12 Strict Hand Stand Push Ups (Pike Push Up/Push-Up)
Christy & Nate are heading to the CrossFit Games for the first time EVER to celebrate CrossFit Gunnison's 5 year anniversary.
While they are gone we will have a limited schedule Wed Aug 2nd-Mon Aug 7th.
If you have any questions please let us know.