Fri July 21, 2023

6min ALT EMOM (3rds)

- :30each side KB OH Hold

- :30 Alligator Rolls

-1min REST between EMOMs-

Alt Every 90sec x 9min (3rds)

-Handstand Practice (kick-ups, holds, walks, plank, box walks)

-Rest

10min AMRAP

18/15cal Row

12 Strict Hand Stand Push Ups (Pike Push Up/Push-Up)

Christy & Nate are heading to the CrossFit Games for the first time EVER to celebrate CrossFit Gunnison's 5 year anniversary.

While they are gone we will have a limited schedule Wed Aug 2nd-Mon Aug 7th.

If you have any questions please let us know.