Fri July 24, 2020
1. Overhead Squats
5 sets of 4 reps, adding
2. For time:
Power Snatch (95/65)
Wall Balls (20/14)
3. Mobility Finisher
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing
Please adhere to the State's Covid19 mandatory Protocols
Must be wearing a mask when entering building and in all common areas (office/bathroom)
Must wash your hands upon arrival & departure.
You touch it you clean it.
If you are showing symptoms of Covid19 of any kind you must stay home.
Maintain social distancing at all times.