Search
  • CrossFit Gunnison

Fri July 24, 2020

1. Overhead Squats

5 sets of 4 reps, adding


2. For time:

21-15-9

Power Snatch (95/65)

Wall Balls (20/14)


3. Mobility Finisher


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


Please adhere to the State's Covid19 mandatory Protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.

43 views0 comments

Recent Posts

See All

Fri. Jan. 15, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928 7min x Every Minute On the Minute: Power Snatch + Hang Power Snatch Start at 50% a

Thur. Jan. 14, 2021

Back Box Squats 3 to 4 Warm Up Sets: 1 x 5 at 55% 1 x 3 at 65% 1-2 x 2 at 75-80% 9 sets of 2reps All sets at 85% or 5% more than last week Every 90sec 3rds NFT 90sec to 2min Accumulative Plank 20 DB H

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png