CrossFit GunnisonJul 27, 20231 min readFri. July 28, 20234min On/1min Rest x 4rds3 Bar Muscle Ups (6 Pull-Ups)6 Alt. DB. Snatch (70/50)9 Box Jump Overs (24/20)
4min On/1min Rest x 4rds3 Bar Muscle Ups (6 Pull-Ups)6 Alt. DB. Snatch (70/50)9 Box Jump Overs (24/20)
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
Comments