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Fri. July 28, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 27, 2023
1 min read

4min On/1min Rest x 4rds

3 Bar Muscle Ups (6 Pull-Ups)

6 Alt. DB. Snatch (70/50)

9 Box Jump Overs (24/20)



 
 
 

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