Fri. June 10, 2022

Box Back Squat (12)

12 sets of 2 reps

All sets at 57.5%1RM

Hit a set every 60sec

Teams of 3-4 Bike Relay

10min Max Cals

Core Finisher

3rds

30 Abmat Sit Ups

90sec Plank

Rest as needed

COME OUT TO THE PRIDE PICNIC

WE WILL HAVE A BOOTH SET UP AND WILL BE RUNNING THREE EVENTS WITH PRIZES!

* PARTNER CARRY OBSTACLE COURSE.

* BURPEE CHALLENGE.

* GRIP STRENGTH CHALLENGE.

This picnic is family friendly and substance free.