CrossFit Gunnison
Fri. June 10, 2022
Box Back Squat (12)
12 sets of 2 reps
All sets at 57.5%1RM
Hit a set every 60sec
Teams of 3-4 Bike Relay
10min Max Cals
Core Finisher
3rds
30 Abmat Sit Ups
90sec Plank
Rest as needed
COME OUT TO THE PRIDE PICNIC
WE WILL HAVE A BOOTH SET UP AND WILL BE RUNNING THREE EVENTS WITH PRIZES!
* PARTNER CARRY OBSTACLE COURSE.
* BURPEE CHALLENGE.
* GRIP STRENGTH CHALLENGE.
This picnic is family friendly and substance free.
