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  • Writer's pictureCrossFit Gunnison

Fri June 12, 2020

20 min AMRAP:

8each side Single arm DB Thruster

8each side Ft Rack DB Lunge

100m Single arm DB OH Carry

16 Burpee over DB


Then: 10-15 mins mobility


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk



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