Fri June 12, 2020

CrossFit Gunnison
Jun 12, 2020
1 min read

20 min AMRAP:

8each side Single arm DB Thruster

8each side Ft Rack DB Lunge

100m Single arm DB OH Carry

16 Burpee over DB

Then: 10-15 mins mobility

Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk

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