20 min AMRAP:
8each side Single arm DB Thruster
8each side Ft Rack DB Lunge
100m Single arm DB OH Carry
16 Burpee over DB
Then: 10-15 mins mobility
Class Sign Up:
https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk
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