Fri. June 14, 2024

CrossFit Gunnison
Jun 13, 2024
1 min read

Bench Press

5 sets of 4 reps, adding

Each rep w/ 2sec active pause on chest.

Goal 5-10lb more than 5/9

5rds For Time:

40 Double Unders (:30)

10 Chest to Bar Pull-Ups

12/10cal Row

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