Bench Press
5 sets of 4 reps, adding
Each rep w/ 2sec active pause on chest.
Goal 5-10lb more than 5/9
5rds For Time:
40 Double Unders (:30)
10 Chest to Bar Pull-Ups
12/10cal Row
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Bench Press
5 sets of 4 reps, adding
Each rep w/ 2sec active pause on chest.
Goal 5-10lb more than 5/9
5rds For Time:
40 Double Unders (:30)
10 Chest to Bar Pull-Ups
12/10cal Row
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