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Fri. June 14, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 13, 2024
  • 1 min read

Bench Press

5 sets of 4 reps, adding

Each rep w/ 2sec active pause on chest.

Goal 5-10lb more than 5/9


5rds For Time:

40 Double Unders (:30)

10 Chest to Bar Pull-Ups

12/10cal Row

 
 
 

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