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  • Writer's pictureCrossFit Gunnison
    • Jun 18, 2020
    • 1 min read

Fri. June 19, 2020

Deadlift

4 sets of 5 reps

Add 5-10lb to last time.

Do not go over 70%


3rds For Time

10 Push Jerks

15 Chest to Bar Pull Ups

20 Front Rack Stepping Back Lunges

800m Run


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk



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