CrossFit Gunnison- CrossFit Gunnison
Fri. June 19, 2020
Deadlift
4 sets of 5 reps
Add 5-10lb to last time.
Do not go over 70%
3rds For Time
10 Push Jerks
15 Chest to Bar Pull Ups
20 Front Rack Stepping Back Lunges
800m Run
Class Sign Up:
CrossFit GunnisonDeadlift
4 sets of 5 reps
Add 5-10lb to last time.
Do not go over 70%
3rds For Time
10 Push Jerks
15 Chest to Bar Pull Ups
20 Front Rack Stepping Back Lunges
800m Run
Class Sign Up:
Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest