Fri. June 19, 2020
- CrossFit Gunnison
- Jun 18, 2020
- 1 min read
Deadlift
4 sets of 5 reps
Add 5-10lb to last time.
Do not go over 70%
3rds For Time
10 Push Jerks
15 Chest to Bar Pull Ups
20 Front Rack Stepping Back Lunges
800m Run
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