Search
  • CrossFit Gunnison
    • Jun 19, 2020
    • 1 min read

Fri. June 19, 2020

Deadlift

4 sets of 5 reps

Add 5-10lb to last time.

Do not go over 70%


3rds For Time

10 Push Jerks

15 Chest to Bar Pull Ups

20 Front Rack Stepping Back Lunges

800m Run


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk



77 views0 comments

Recent Posts

See All

Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea