Search
  • CrossFit Gunnison
    • Jun 19, 2020
    • 1 min read

Fri. June 19, 2020

Deadlift

4 sets of 5 reps

Add 5-10lb to last time.

Do not go over 70%


3rds For Time

10 Push Jerks

15 Chest to Bar Pull Ups

20 Front Rack Stepping Back Lunges

800m Run


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk



77 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike