CrossFit GunnisonJun 18, 20201 min readFri. June 19, 2020Deadlift 4 sets of 5 reps Add 5-10lb to last time. Do not go over 70%3rds For Time10 Push Jerks 15 Chest to Bar Pull Ups 20 Front Rack Stepping Back Lunges 800m Run Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk
Deadlift 4 sets of 5 reps Add 5-10lb to last time. Do not go over 70%3rds For Time10 Push Jerks 15 Chest to Bar Pull Ups 20 Front Rack Stepping Back Lunges 800m Run Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-