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Fri. June 3, 2022

CrossFit Gunnison

Jun 2, 2022

1 min read

LINK REGISTER FOR THE NUTRITION CHALLENGE BELOW: 6weeknutritionmakeover2022.wodifyrise.com

3rds NFT

15 Lateral Plate Raises

15 Dbl. DB Bent Over Row

15 Dbl. DB Hammer Curls

Unbroken.

7min AMRAP

15 Box Jump (24/20)

20 (10ES) DB Push Press

10min Mobility Finisher

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