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  • CrossFit Gunnison

Fri. June 3, 2022

LINK REGISTER FOR THE NUTRITION CHALLENGE BELOW: 6weeknutritionmakeover2022.wodifyrise.com


3rds NFT

15 Lateral Plate Raises

15 Dbl. DB Bent Over Row

15 Dbl. DB Hammer Curls

Unbroken.


7min AMRAP

15 Box Jump (24/20)

20 (10ES) DB Push Press


10min Mobility Finisher

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