Fri. June 30, 2023

AN AT HOME CORE WORKOUT VIDEO WILL BE POSTED MON JULY 3RD

&

TWO BODY WEIGHT WORKOUTS!!

Every 2min for 5 sets:

Clean Hi Pull + 2 Cleans

Adding

CLEAN MAX OUT DAY WED JULY 12TH!!

For Time:

1000m Row

50 Wall Balls (20/14)

40 KB Swings (53/35)

30 Alt KB Lunges (53/35)

20 Chest to Bar Pull-Ups

10 Burpees