top of page
Search
  • Writer's pictureCrossFit Gunnison

Fri. June 30, 2023

AN AT HOME CORE WORKOUT VIDEO WILL BE POSTED MON JULY 3RD

&

TWO BODY WEIGHT WORKOUTS!!


Every 2min for 5 sets:

Clean Hi Pull + 2 Cleans

Adding

CLEAN MAX OUT DAY WED JULY 12TH!!


For Time:

1000m Row

50 Wall Balls (20/14)

40 KB Swings (53/35)

30 Alt KB Lunges (53/35)

20 Chest to Bar Pull-Ups

10 Burpees



84 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher

Yorumlar


bottom of page