• CrossFit Gunnison

Fri. June 4, 2021

No Barbell this Saturday June 5th!! CrossFit class as normal.

Every 90sec for 7 sets:

Snatch Pull to Hip + Hi Hang Snatch

Add as you go. Start at 40%

15min Ladder


Toes to Bar

Cal Row/ Bike

RKB Swing (70/53)

Front Rack KB Lunge (70/53)

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