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  • CrossFit Gunnison

Fri. June 4, 2021

No Barbell this Saturday June 5th!! CrossFit class as normal.


Every 90sec for 7 sets:

Snatch Pull to Hip + Hi Hang Snatch

Add as you go. Start at 40%


15min Ladder

5-10-15-20-25….

Toes to Bar

Cal Row/ Bike

RKB Swing (70/53)

Front Rack KB Lunge (70/53)



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Tues. Oct. 19, 2021

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