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Fri. June 4, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 3, 2021
  • 1 min read

No Barbell this Saturday June 5th!! CrossFit class as normal.


Every 90sec for 7 sets:

Snatch Pull to Hip + Hi Hang Snatch

Add as you go. Start at 40%


15min Ladder

5-10-15-20-25….

Toes to Bar

Cal Row/ Bike

RKB Swing (70/53)

Front Rack KB Lunge (70/53)



 
 
 

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