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Fri. June 7, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 6, 2024
  • 1 min read

4rds NFT

16 Dbl KB Front Rack Lunges, HAP

8 Strict Toes to Bar directly into 16 Alt V-Ups


"HQ WOD 240603"

8min AMRAP

4 Ring Muscle Ups (Ring Dip + Strict Pull-Up or Push-Up+RR/PullUp)

8 Back Squats (185/125)



 
 
 

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