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Fri. March 10, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 9, 2023
  • 1 min read

Front Squat

1 set of 5 reps @50-55%

1 set of 3 reps @65%

1 set of 2 reps @70%

1 set of 1 reps @75%

1 set of 1 rep @ 80% (same weight as last time)

-then-

4 sets of 2 reps, 83-85% 1RM


For Time:

1-2-3-4-5-4-3-2-1

DB Squat Clean (2x50/35)

10-20-30-40-50-40-30-20-10

Double Unders

 
 
 

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