Front Squat
1 set of 5 reps @50-55%
1 set of 3 reps @65%
1 set of 2 reps @70%
1 set of 1 reps @75%
1 set of 1 rep @ 80% (same weight as last time)
-then-
4 sets of 2 reps, 83-85% 1RM
For Time:
1-2-3-4-5-4-3-2-1
DB Squat Clean (2x50/35)
10-20-30-40-50-40-30-20-10
Double Unders
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
