Front Squat
1 set of 5 reps @50-55%
1 set of 3 reps @65%
1 set of 2 reps @70%
1 set of 1 reps @75%
1 set of 1 rep @ 80% (same weight as last time)
-then-
4 sets of 2 reps, 83-85% 1RM
For Time:
1-2-3-4-5-4-3-2-1
DB Squat Clean (2x50/35)
10-20-30-40-50-40-30-20-10
Double Unders
Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
